‘Fuskie F.I.T. (Fun Interval Training) offers group exercise classes on Daufuskie Island to all ages and abilities. Classes are led by Caroline White, A.C.E (American Council on Exercise) Certified Instructor with over 30 years experience in the field. Classes are designed to improve flexibility, strength and endurance and are structured to meet the needs of all ability levels. Each exercise has progressions and regressions, and offers each individual participant the ability to work at their own level.
A peek of our Haig Point group hard at work!
FUNCTIONAL 1 on 1 TRAINING SESSIONS
Caroline has now completed her Functional Training Specialist certification through the American Council on Exercise (ACE).
This training focuses on improving balance and joint stability, with a versatility that ranges from competitive athletes to rehabilitation patients wishing to improve everyday life functions.
Move more efficiently, prevent injury, improve balance and flexibility, build strength and improve overall quality of life.
These classes are individual one on one 45 minute sessions with Caroline. Please contact us through email@example.com in order to sign up and have an initial consultation.
"At 75 you realize that you’d better work on your fitness or you’ll lose the game very quickly. Fuskie Fit put me back in the game, and quickly. Caroline’s cardio program pushes you to where you never thought you could go. While difficult, it’s doable, and that’s the big thing. Being pushed in a positive way has meant a lot in my ongoing fitness. I’m stronger, more flexible, and a big proponent of what Fuskie Fit has done.
Thanks Caroline and Marc for bringing this to Daufuskie.”